Training Log Archive: Karschtl

In the 1 days ending Nov 25, 2017:

activity

time

miles

Running

20:20

2.05

(9:55)

3.3

(6:10)

16:57

2.21

(7:41)

3.55

(4:46)

15c

Total

37:17

4.26

(8:46)

6.85

(5:27)

15c

0:37

0:00

Running warm up/down (Auftakt) 20:20 [1] 3.3 km (6:10 / km) +60m 5:39 / km
shoes: Adipure Motion

OL (Nachtsprint Uni Göttingen) 16:57 [3] ** 3.55 km (4:46 / km) +10m 4:43 / km
15c shoes: X-Talon212_3