Training Log Archive: Karschtl

In the 1 days ending Nov 26, 2017:

activity

time

miles

Running

1:59:53

14.45

(8:18)

23.26

(5:09)

505

48:00

4.48

(10:43)

7.21

(6:39)

215

28c

Total

2:47:53

18.93

(8:52)

30.47

(5:31)

720

28c

2:47

0:00

Running warm up/down (Auftakt) 23:53 [1] 3.6 km (6:38 / km) +45m 6:15 / km
shoes: Adipure Motion

OL (Multimaßstab) 48:00 [2] ** 7.21 km (6:39 / km) +215m 5:48 / km
28c shoes: X-Talon212_3

Running long (Göttinger Stadtforst) 1:36:00 [3] 19.66 km (4:53 / km) +460m 4:22 / km
shoes: X-Talon212_3