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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Running1 43:25 4.11(10:33) 6.62(6:34) 75
  OL1 27:25 2.42(11:19) 3.9(7:02) 100
  Total1 1:10:50 6.54(10:50) 10.52(6:44) 175

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Sa

Saturday Jan 27, 2018 #

Running warm up/down 26:00 [1] 3.8 km (6:51 / km) +75m 6:14 / km
shoes: Salming Speed

Running warm up/down 17:25 [1] 2.82 km (6:11 / km)
shoes: Salming Speed

OL 27:25 [3] 3.9 km (7:02 / km) +100m 6:14 / km
shoes: Icebug Spirit OLX

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