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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running1 59:54 7.8(7:41) 12.55(4:46) 80
  Alternativ1 35:00
  Kraft/Stabi1 15:00
  Dehnung/Rolle1 10:00
  Total1 1:59:54 7.8 12.55 80
  [1-5]1 1:49:54

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Tu

Tuesday Jan 30, 2018 #

Running intervals (10' 9' 8' TP 2') 59:54 [5] 12.55 km (4:46 / km) +80m 4:38 / km
ahr:156 max:174 shoes: Salming Speed

Kraft/Stabi 15:00 [3]

Dehnung/Rolle 10:00 [0]

Alternativ (Volleyball) 35:00 [3]
shoes: Kempa Challenge Kage SL

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