Training Log Archive: Karschtl

In the 1 days ending Feb 14, 2018:

activity

time

miles

19:25

2.5

(7:46)

4.02

(4:50)

Running

10:00

0.93

(10:44)

1.5

(6:40)

Total

29:25

3.43

(8:35)

5.52

(5:20)

0:29

0:00

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Adipure Motion

OL (GolfSprint mit Konsti) 19:25 [4] *** 4.02 km (4:50 / km) +10m 4:46 / km
ahr:157 max:168 8c shoes: Adipure Motion