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Training Log Archive: Karschtl

In the 1 days ending Mar 25:

activity # timemileskm+m
  Kraft1 36:43
  Dehnung/Rolle1 20:00
  Running1 15:14 1.86(8:12) 2.99(5:06)
  Total1 1:11:57 1.86 2.99
  [1-5]1 51:57

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1:11
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Mo

Monday Mar 25 #

Running warm up/down 15:14 [2] 2.99 km (5:06 / km)
ahr:131 max:141 shoes: Salming Distance

Kraft 36:43 [3]

Dehnung/Rolle 20:00 [0]

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