Training Log Archive: Karschtl

In the 1 days ending Mar 27, 2019:

activity

time

miles

Running

30:00

1.86

(16:06)

3.0

(10:00)

17:52

2.73

(6:33)

4.39

(4:04)

13 /

14c

92%

Total

47:52

4.59

(10:25)

7.39

(6:29)

13 /

14c

92%

0:47

0:00

Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: X-Talon212_3

OL race (Sprintserie) 17:52 [4] ** 4.39 km (4:04 / km) +40m 3:54 / km
ahr:157 max:168 spiked:13/14c shoes: X-Talon212_3