Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 1 days ending Mar 31:

activity # timemileskm+m
  OL1 1:04:10 6.84(9:23) 11.0(5:50) 30518 /24c75%
  Running1 30:00 2.17(13:48) 3.5(8:34)
  Total1 1:34:10 9.01(10:27) 14.5(6:30) 30518 /24c75%

«»
1:34
0:00
» now
Su

Sunday Mar 31 #

Running warm up/down 30:00 [3] 3.5 km (8:34 / km)
shoes: Icebug SpiritOLX#2

OL race (LRL Sohland) 1:04:10 [4] *** 11.0 km (5:50 / km) +305m 5:07 / km
ahr:151 max:162 spiked:18/24c shoes: Icebug SpiritOLX#2

« Earlier | Later »