Training Log Archive: Karschtl

In the 1 days ending Sep 21, 2019:

activity

time

miles

1:05:00

5.83

(11:09)

9.38

(6:56)

405

Running

20:00

1.55

(12:52)

2.5

(8:00)

Total

1:25:00

7.38

(11:31)

11.88

(7:09)

405

1:25

0:00

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Icebug SpiritOLX#2

OL (T8 CZ Meisterschaft Lang) 1:05:00 [4] *** 9.38 km (6:56 / km) +405m 5:42 / km
ahr:154 max:163 shoes: Icebug SpiritOLX#2