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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 1 days ending Nov 2, 2019:

activity # timemileskm+m
  OL1 1:24:14 5.96(14:08) 9.59(8:47) 350
  Running1 16:02 1.68(9:33) 2.7(5:56) 50
  Total1 1:40:16 7.64(13:08) 12.29(8:10) 400

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Sa

Saturday Nov 2, 2019 #

Running warm up/down (BBA) 16:02 [1] 2.7 km (5:56 / km) +50m 5:26 / km
shoes: Salming Distance

OL (Schleppstaffel) 59:41 [3] 6.87 km (8:41 / km) +250m 7:21 / km
shoes: Icebug SpiritOLX#2

OL (Postenholen) 24:33 [2] 2.72 km (9:02 / km) +100m 7:37 / km
shoes: Icebug SpiritOLX#2

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