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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  OL1 1:10:15 6.49(10:49) 10.45(6:43) 26518c
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total1 1:20:15 7.43(10:48) 11.95(6:43) 26518c

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Sa

Saturday Nov 16, 2019 #

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Icebug SpiritOLX#2

OL race (TUMOL) 31:05 [4] *** 5.58 km (5:34 / km) +135m 4:58 / km
ahr:166 max:175 12c shoes: Icebug SpiritOLX#2

OL (Postenholen) 39:10 [3] *** 4.87 km (8:03 / km) +130m 7:06 / km
ahr:143 max:159 6c shoes: Icebug SpiritOLX#2

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