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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Running1 1:14:16 9.13(8:08) 14.7(5:03) 142
  Kraft/Stabi1 20:00
  Dehnung/Rolle1 10:00
  Total1 1:44:16 9.13 14.7 142
  [1-5]1 1:34:16

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Tuesday Jan 14, 2020 #

Running intervals (4x7,5' 90'' TP) 1:14:16 [4] 14.7 km (5:03 / km) +142m 4:49 / km
ahr:146 max:172 shoes: Salming Distance

Kraft/Stabi 20:00 [3]

Dehnung/Rolle 10:00 [0]

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