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Training Log Archive: Karschtl

In the 1 days ending Oct 2, 2020:

activity # timemileskm+m
  Running1 1:09:55 8.24(8:29) 13.26(5:16) 218
  Dehnung/Rolle1 20:00
  Total1 1:29:55 8.24 13.26 218
  [1-5]1 1:09:55

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Fr

Friday Oct 2, 2020 #

Running (reg) 1:09:55 [1] 13.26 km (5:16 / km) +218m 4:52 / km
ahr:124 max:153 shoes: Salming enRoute

Dehnung/Rolle 20:00 [0]

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