Training Log Archive: Karschtl

In the 1 days ending Nov 17, 2021:

activity

time

miles

26:44

3.22

(8:17)

5.19

(5:09)

154

16c

Running

10:00

1.24

(8:03)

2.0

(5:00)

Total

36:44

4.47

(8:13)

7.19

(5:07)

154

16c

0:36

0:00

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Salming enRoute

OL (Dresdner Sprintserie) 26:44 [3] *** 5.19 km (5:09 / km) +154m 4:29 / km
ahr:146 max:153 16c shoes: Salming enRoute