Training Log Archive: Karschtl

Running (5x1800) 1:45:00 [4] 15.4 km (6:49 / km)
ahr:137 max:177 shoes: Brooks Defyance 4

Running (Treppen) 1:45:00 [3] 13.0 km (8:05 / km)
shoes: Brooks Sumon

Running race (Käseschenkenlauf) 39:28 [5] 10.4 km (3:48 / km) +200m 3:28 / km
shoes: Inov Mudclaw 333

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Inov Mudclaw 333

Running (7 kl. 6 große Berge) 1:36:00 [4] 10.8 km (8:53 / km)
ahr:126 max:167 shoes: Brooks Defyance 4

Running 28:00 [1] 5.0 km (5:36 / km)
shoes: Brooks Defyance 4

Running (Treppen) 1:50:00 [3] 16.0 km (6:53 / km) +130m 6:36 / km
ahr:143 max:174 shoes: Brooks Defyance 4

Running intervals (2x5x400 200TP) 1:21:00 [4] 14.7 km (5:31 / km)
ahr:147 max:179 shoes: Brooks Defyance 4

OL (Altstrehlen-OL) 37:07 [3] 8.1 km (4:35 / km)
ahr:156 max:176 shoes: Brooks Defyance 4

Running long 2:09:49 [3] 29.5 km (4:24 / km) +295m 4:11 / km
ahr:163 max:174 shoes: Brooks Defyance 4

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
ahr:150 max:166 shoes: Inov Mudclaw 333

OL (Winter-OL) 51:11 [4] 9.05 km (5:39 / km) +47m 5:31 / km
ahr:172 max:178 shoes: Inov Mudclaw 333