Training Log Archive: KarschtlIn the 30 days ending Sep 30, 2007:
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Friday Sep 21, 2007 #
OL 1:10:00 [1] *****
27c
Wednesday Sep 19, 2007 #
OL 45:00 [3]
(sick) shoes: Olway Tiger
Friday Sep 14, 2007 #
OL 45:00 [3] ***
23c shoes: Olway Tiger
Wednesday Sep 12, 2007 #
OL 1:10:00 [3] *** 7.0 km (10:00 / km)
shoes: Olway Tiger
Tuesday Sep 11, 2007 #
Running race (Bahn) 10:23 [4] 3.0 km (3:28 / km)
shoes: Salomon Speed Cross
Monday Sep 10, 2007 #
Alternativ 2:00:00 [3]
shoes: Hallenbotten (Wrack)
Sunday Sep 9, 2007 #
Querlauf 1:27:55 [3] 17.0 km (5:10 / km) +700m 4:17 / km
shoes: Salomon Speed Cross
Saturday Sep 8, 2007 #
Querlauf 41:49 [3] 10.0 km (4:11 / km)
shoes: Salomon Speed Cross