Training Log Archive: Karschtl

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Icebug Spirit OLX

OL race (3. Prague Easter) 1:22:45 [5] 13.3 km (6:13 / km) +560m 5:08 / km
shoes: Icebug Spirit OLX

Running warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Icebug Spirit OLX

OL race (2. Prague Easter) 1:31:39 [5] **** 13.3 km (6:53 / km) +450m 5:54 / km
ahr:164 max:179 shoes: Icebug Spirit OLX

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Icebug Spirit OLX

OL race (1. Prague Easter) 49:14 [4] **** 7.0 km (7:02 / km) +390m 5:30 / km
ahr:166 max:175 shoes: Icebug Spirit OLX

Running (5x 400/300) 1:00:00 [4] 9.8 km (6:07 / km)
shoes: Brooks Defyance 4

Rad (lockere Runde) 1:06:00 [3] 25.0 km (22.7 kph)

OL race (BRL) 41:04 [4] 7.1 km (5:47 / km)
shoes: Icebug Spirit OLX

OL long (DBK Ultra) 2:40:00 [3] 23.0 km (6:57 / km)
shoes: Icebug Spirit OLX

Alternativ (Inlineskaten) 1:40:00 [3] 15.0 km (6:40 / km) +100m 6:27 / km

Running (lockere Runde) 37:00 [2] 8.0 km (4:38 / km)
shoes: Brooks Defyance 4

OL (Sprint-Training) 1:05:00 [3] 11.6 km (5:36 / km)
shoes: Brooks Sumon

Running warm up/down 20:00 [3]
shoes: Nike Zoom Marathoner Bowerman

Running tempo (Stundenpaarlauf) 1:00:00 [5] 11.5 km (5:13 / km)
shoes: Nike Zoom Marathoner Bowerman

Running (mal'n Test) 1:20:00 [4] 8.0 km (10:00 / km)
shoes: Nike Zoom Marathoner Bowerman

OL (OL-Intro) 45:00 [3]
shoes: Brooks Sumon

Rad 1:15:00 [3] 30.0 km (24.0 kph)