Training Log Archive: KarschtlIn the 30 days ending Sep 30, 2011:
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Thursday Sep 29, 2011 #
Running (lockere Runde) 40:00 [3] 7.0 km (5:43 / km)
shoes: Brooks Defyance 4
Kraft/Stabi (Stabi) 45:00 [3]
Wednesday Sep 28, 2011 #
Rad 1:15:00 [2]
Tuesday Sep 27, 2011 #
Running (4x2000 2x1000) 1:55:00 [4] 17.9 km (6:25 / km)
ahr:129 max:185 shoes: Nike Zoom Marathoner Bowerman
Sunday Sep 25, 2011 #
OL race (Liberec Lang) 1:43:56 [4] 12.0 km (8:40 / km) +400m 7:25 / km
shoes: Inov Oroc 280
Saturday Sep 24, 2011 #
OL race (Liberec Mittel) 45:59 [5] 6.0 km (7:40 / km) +285m 6:12 / km
shoes: Inov Oroc 280
Thursday Sep 22, 2011 #
Running intervals (100er, 200er, 300er) 1:24:00 [5] 12.0 km (7:00 / km)
ahr:125 max:172 shoes: Nike Zoom Marathoner Bowerman
Wednesday Sep 21, 2011 #
Kraft/Stabi (Fußstabi im Sand) 30:00 [3]
Running (locker mit Trimmdich-Paus) 50:00 [2] 7.0 km (7:09 / km)
shoes: Brooks Defyance 4
Tuesday Sep 20, 2011 #
Kraft/Stabi (Stabi mit Ball und Brett) 1:10:00 [3]
ahr:108 max:138
Monday Sep 19, 2011 #
Running (10 x 1000 WH) 2:00:00 [3] 17.8 km (6:44 / km)
ahr:122 max:170 shoes: Nike Zoom Marathoner Bowerman
Saturday Sep 17, 2011 #
OL race (DM-Staffel) 51:09 [4] 8.0 km (6:24 / km)
shoes: Inov Oroc 280
Running warm up/down 30:00 [3]
shoes: Inov Oroc 280
Thursday Sep 15, 2011 #
Running 1:00:00 [2]
shoes: Asics Cross (Wrack)
Wednesday Sep 14, 2011 #
OL (Astrids Schatten) 1:20:00 [2] 6.0 km (13:20 / km)
shoes: Asics Cross (Wrack)
Kraft/Stabi (Fußstabi im Sand) 25:00 [3]
Monday Sep 12, 2011 #
Running 55:00 [3] 12.4 km (4:26 / km)
ahr:150 max:163 shoes: Brooks Defyance 4
Running (Lauf-ABC + Steig) 18:00 [3]
shoes: Brooks Defyance 4
Sunday Sep 11, 2011 #
Alternativ (Beine lockern mit NW) 1:00:00 [2]
shoes: Brooks Defyance 4
Saturday Sep 10, 2011 #
Running warm up/down 20:00 [1]
shoes: Brooks Defyance 4
Running race (Holzlandlauf) 41:13 [5] 11.3 km (3:39 / km) +130m 3:27 / km
shoes: Brooks Defyance 4
Friday Sep 9, 2011 #
Running hills (15 kl. Berge) 1:15:00 [3] 10.0 km (7:30 / km) +200m 6:49 / km
shoes: Brooks Defyance 4
Thursday Sep 8, 2011 #
OL (in den Kernbergen) 54:16 [4] 8.7 km (6:14 / km)
ahr:152 max:166 shoes: Asics Cross (Wrack)
Wednesday Sep 7, 2011 #
Running 35:00 [2]
shoes: Brooks Defyance 4
Kraft/Stabi 30:00 [3]
shoes: Brooks Defyance 4
Tuesday Sep 6, 2011 #
Running (Morgenrunde) 30:00 [2]
shoes: Brooks Defyance 4
Running long 2:00:00 [3] 23.7 km (5:04 / km) +620m 4:29 / km
ahr:147 max:168 shoes: Brooks Sumon
Monday Sep 5, 2011 #
Running warm up/down 33:30 [2] 6.4 km (5:14 / km)
ahr:123 max:145 shoes: Brooks Defyance 4
Kraft/Stabi 35:00 [3]
shoes: Brooks Defyance 4
Sunday Sep 4, 2011 #
Running warm up/down 20:00 [2]
shoes: Inov Oroc 280
OL race (TM Lang) 1:01:41 [4] 9.5 km (6:30 / km) +340m 5:30 / km
ahr:159 max:175 shoes: Inov Oroc 280
Saturday Sep 3, 2011 #
Running warm up/down 30:00 [2]
shoes: Inov Oroc 280
OL race (TM Staffel Start) 33:13 [4] 5.51 km (6:02 / km) +166m 5:14 / km
shoes: Inov Oroc 280
OL race (TM Staffel Damen Schluss) 23:03 [5] 4.0 km (5:46 / km) +120m 5:01 / km
shoes: Inov Oroc 280