In the 30 days ending Nov 30, 2012:
Running warm up/down 40:00 [3] shoes: Inov Oroc 280
Running race (Weißiger Waldlauf) 28:47 [5] 7.0 km (4:07 / km) +230m 3:32 / km ahr:174 max:181 shoes: Inov Oroc 280
Running 1:23:00 [3] 17.4 km (4:46 / km) +400m 4:17 / km ahr:155 max:174 shoes: Nike Free Run
OL (Bergsichten-OL) 10:39 [5] ** 2.6 km (4:06 / km) ahr:166 max:177 spiked:10/10c shoes: Nike Free Run
Running hills (5 kurze 5 lange) 1:20:00 [4] 11.0 km (7:16 / km) +330m 6:19 / km ahr:142 max:173 shoes: Nike Free Run
Running warm up/down 1:00:00 [2] 7.0 km (8:34 / km) shoes: Inov Oroc 280
OL race (OL Weimar Belvedere) 1:00:37 [5] 10.44 km (5:48 / km) +300m 5:05 / km ahr:168 max:182 shoes: Inov Oroc 280
« Earlier | Later »