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Training Log Archive: Karschtl

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Running4 4:51:47 26.35 42.4 960
  OL2 1:11:16 8.1(8:48) 13.04(5:28) 30010 /10c100%
  Total4 6:03:03 34.45 55.44 126010 /10c100%

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Sunday Nov 18, 2012 #

Running warm up/down 40:00 [3]
shoes: Inov Oroc 280

Running race (Weißiger Waldlauf) 28:47 [5] 7.0 km (4:07 / km) +230m 3:32 / km
ahr:174 max:181 shoes: Inov Oroc 280

Saturday Nov 17, 2012 #

Running 1:23:00 [3] 17.4 km (4:46 / km) +400m 4:17 / km
ahr:155 max:174 shoes: Nike Free Run

OL (Bergsichten-OL) 10:39 [5] ** 2.6 km (4:06 / km)
ahr:166 max:177 spiked:10/10c shoes: Nike Free Run

Friday Nov 16, 2012 #

Running hills (5 kurze 5 lange) 1:20:00 [4] 11.0 km (7:16 / km) +330m 6:19 / km
ahr:142 max:173 shoes: Nike Free Run

Sunday Nov 4, 2012 #

Running warm up/down 1:00:00 [2] 7.0 km (8:34 / km)
shoes: Inov Oroc 280

OL race (OL Weimar Belvedere) 1:00:37 [5] 10.44 km (5:48 / km) +300m 5:05 / km
ahr:168 max:182 shoes: Inov Oroc 280

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