In the 30 days ending Apr 30, 2013:
Running 59:53 [3] 13.3 km (4:30 / km) +190m 4:12 / km ahr:149 max:175 shoes: Brooks Defyance 4
Running race (Jenaer Teamlauf) 7:19 [5] 2.3 km (3:11 / km) ahr:172 max:186 shoes: X-Talon 212
Running warm up/down 40:00 [3] shoes: X-Talon 212
Running intervals (6x2' 2' TP) 1:07:08 [3] 13.28 km (5:03 / km) ahr:144 max:170 shoes: Nike Zoom Marathoner Bowerman
Running (locker KB) 36:25 [2] 7.81 km (4:40 / km) ahr:146 max:154 shoes: Brooks Defyance 4
Running intervals (10x1000 400 TP) 1:33:00 [4] 19.9 km (4:40 / km) ahr:150 max:172 shoes: Nike Zoom Marathoner Bowerman
Querlauf (Wiese, Pfade, bisschen qu) 58:00 [3] 11.76 km (4:56 / km) +320m 4:20 / km ahr:143 max:160 shoes: Brooks Defyance 4
Running 1:05:00 [3] 15.1 km (4:18 / km) +200m 4:02 / km ahr:149 max:164 shoes: Adipure Motion
Running (KB + schnelle 2000) 1:06:00 [3] 13.7 km (4:49 / km) shoes: Adipure Motion
Running hills (20 kleine berge) 1:30:00 [4] 13.0 km (6:55 / km) shoes: Adipure Motion
Running intervals (10x1000 400 TP) 1:30:00 [4] 15.0 km (6:00 / km) shoes: Nike Zoom Marathoner Bowerman
Running (KB) 48:30 [3] 10.1 km (4:48 / km) +150m 4:28 / km shoes: Brooks Defyance 4
Running 1:11:17 [3] 16.1 km (4:26 / km) ahr:147 max:165 shoes: Adipure Motion
Note
OL race (DM Sprint Vorlauf) 16:50 [4] 4.0 km (4:13 / km) shoes: Brooks Sumon
OL race (DM Sprint A-Finale) 18:06 [5] 4.3 km (4:13 / km) shoes: X-Talon 212
Running (laaaaaangsam mit Memos) 52:00 [3] 10.0 km (5:12 / km) shoes: Adipure Motion
OL intervals (kurze Sprintrunden Oberau) 45:00 [3] 9.0 km (5:00 / km) shoes: Adipure Motion
Running (zügiges Fahrtspiel) 31:43 [4] 7.9 km (4:01 / km) ahr:160 shoes: Adipure Motion
Running (beine lockern) 45:30 [3] 10.2 km (4:28 / km) ahr:147 max:157 shoes: Nike Free Run
Running warm up/down 45:00 [3] shoes: Inov Oroc 280
OL (LM Sprint E1) 15:14 [5] ** 3.15 km (4:50 / km) +55m 4:27 / km 20c shoes: Inov Oroc 280
OL (LM Sprint E2) 20:09 [5] *** 3.74 km (5:23 / km) +100m 4:45 / km 21c shoes: Inov Oroc 280
OL (LM Mittel Gotha) 38:38 [3] *** 6.67 km (5:48 / km) +120m 5:19 / km ahr:158 max:166 27c shoes: Inov Oroc 280
Running warm up/down 30:00 [3] shoes: Inov Oroc 280
Running (Fahrtspiel) 46:00 [2] 9.1 km (5:03 / km) ahr:137 max:171 shoes: Adipure Motion
Running (Barganläufe) 50:43 [5] 6.4 km (7:55 / km) +220m 6:46 / km ahr:129 max:174 shoes: Adipure Motion
Running (locker mit Astrid) 41:38 [3] 9.3 km (4:29 / km) ahr:149 max:169 shoes: Nike Free Run
Running 47:12 [3] 10.8 km (4:22 / km) ahr:154 max:170 shoes: Brooks Defyance 4
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