Training Log Archive: Karschtl

OL race (DM Staffel Startstrecke) 42:00 [4] 8.0 km (5:15 / km) +200m 4:40 / km
shoes: X-Talon 212

Running (Beinelockern in Regensbur) 25:00 [1]
shoes: Adipure Motion

Running intervals (4x1000 2' TP) 1:15:00 [4] 12.2 km (6:09 / km)
ahr:137 max:178 shoes: Adipure Motion

Running 44:47 [3] 10.27 km (4:22 / km)
ahr:155 max:175 shoes: Brooks Defyance 4

OL race (Abend-Stadt-OL Jena) 11:00 [4] 2.5 km (4:24 / km) +30m 4:09 / km
shoes: Adipure Motion

Running race (Holzlandlauf) 43:12 [5] 11.29 km (3:50 / km) +170m 3:34 / km
ahr:173 max:179 shoes: Adipure Motion

Running 30:41 [3] 6.94 km (4:25 / km)
ahr:151 max:169 shoes: Adipure Motion

Running 1:03:17 [3] 13.64 km (4:38 / km)
ahr:148 max:165 shoes: Brooks Defyance 4

Kraft/Stabi (Stabi) 20:00 [2]

Running 38:00 [3] 8.5 km (4:28 / km)
shoes: Adipure Motion

OL race (LRL) 1:21:05 [4] 12.0 km (6:45 / km) +200m 6:14 / km
shoes: X-Talon 212

OL race (SM Mittel) 43:05 [4] 6.5 km (6:38 / km) +200m 5:45 / km
ahr:165 max:176 shoes: X-Talon 212

OL race (Sprint) 16:52 [3] 3.5 km (4:49 / km) +85m 4:18 / km
shoes: X-Talon 212

Running intervals (2x1000m) 40:00 [3] 4.0 km (10:00 / km)
shoes: Adipure Motion

Running ("Intervalle") 30:00 [1] 4.0 km (7:30 / km)
shoes: Brooks Defyance 4