Training Log Archive: KarschtlIn the 31 days ending Oct 31, 2010:
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Saturday Oct 30, 2010 #
Querlauf warm up/down 45:00 [2]
shoes: Brooks Sumon
11 AM
OL race (CampusSprint I) 10:59 [5] *** 2.98 km (3:41 / km) +2m 3:40 / km
ahr:170 max:178 shoes: Brooks Sumon
2 PM
OL race (CampusSprint II) 11:05 [5] 2.9 km (3:49 / km) +3m 3:48 / km
ahr:174 max:183 shoes: Brooks Sumon
Monday Oct 18, 2010 #
4 PM
Querlauf (Beine lockern) 42:55 [2] 8.44 km (5:05 / km) +100m 4:48 / km
ahr:139 max:150 shoes: Brooks Sumon
Saturday Oct 16, 2010 #
11 AM
Querlauf race (Kernberglauf) 1:01:55 [5] 15.55 km (3:59 / km) +436m 3:30 / km
shoes: Brooks Sumon
Friday Oct 15, 2010 #
4 PM
Querlauf (locker) 38:02 [2] 8.3 km (4:35 / km) +22m 4:31 / km
ahr:149 max:166 shoes: Brooks Sumon
Thursday Oct 14, 2010 #
12 PM
Querlauf 1:01:10 [3] 12.26 km (4:59 / km) +640m 3:57 / km
ahr:156 max:172 shoes: Brooks Sumon