Training Log Archive: Karschtl

Running warm up/down 1:00:00 [2] 8.5 km (7:04 / km)
shoes: Nike Zoom Marathoner Bowerman

Running intervals (2 x 6 x 400 TP 200) 41:00 [5] 7.0 km (5:51 / km)
shoes: Nike Zoom Marathoner Bowerman

Running long 2:21:43 [2] 27.35 km (5:11 / km) +120m 5:04 / km
ahr:142 max:154 shoes: Brooks Sumon

Running warm up/down 30:00 [1] 5.4 km (5:33 / km)
shoes: Brooks Sumon

Running (6 Berge) 1:00:00 [4]
shoes: Brooks Sumon

OL (Postenhängen/-reinho) 2:00:00 [2] 13.7 km (8:46 / km)
shoes: Icebug Spirit OLX

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Brooks Sumon

Running race (5000er) 17:36 [5] 5.0 km (3:31 / km)
ahr:177 max:185 shoes: Brooks Sumon

OL (Postenhängen) 30:00 [2] 3.8 km (7:54 / km)
shoes: Icebug Spirit OLX

OL (Schattenlaufen) 32:40 [2] 4.51 km (7:15 / km)
ahr:153 max:174 shoes: Icebug Spirit OLX

Running 1:16:00 [2] 14.57 km (5:13 / km) +113m 5:01 / km
ahr:14 max:156 shoes: Brooks Sumon

Running (Laufband als Proband) 1:40:00 [2] 18.6 km (5:23 / km)
shoes: Nike Zoom Marathoner Bowerman

Querlauf (locker) 1:08:00 [2] 12.3 km (5:32 / km) +200m 5:07 / km
ahr:144 shoes: Brooks Sumon

Running (WT 8 x 300 (200 TP)) 42:00 [4] 5.73 km (7:20 / km)
shoes: Nike Zoom Marathoner Bowerman

OL (Postenraus und wieder rei) 1:20:00 [2] 10.0 km (8:00 / km)
shoes: Icebug Spirit OLX

Querlauf 1:20:00 [3]
shoes: Brooks Sumon

Rad warm up/down (Warmrollen) 15:00 [1]

Kraft/Stabi (Stabi + Dehnung) 1:00:00 [3]

Querlauf (lockere runde) 1:20:00 [1] 13.0 km (6:09 / km) +300m 5:31 / km
shoes: Brooks Sumon

Kraft/Stabi (Stabi) 40:00 [3]

Kraft/Stabi (Stabi+Schneeschippen) 1:00:00 [3]

Querlauf warm up/down 30:00 [1]
shoes: Brooks Sumon

Querlauf (Neujahrslauf Münchenberns) 28:28 [4] 7.5 km (3:48 / km)
shoes: Icebug Spirit OLX

Querlauf (Locker mal raus) 1:06:00 [1] 11.0 km (6:00 / km) +300m 5:17 / km
shoes: Brooks Sumon

Querlauf warm up/down 40:00 [2] 5.5 km (7:16 / km)
shoes: Brooks Sumon

Querlauf hills (6 große Berge) 50:00 [4] +250m
shoes: Brooks Sumon

Kraft/Stabi (Stabi) 24:00 [3]

Querlauf 1:06:00 [2] 12.5 km (5:17 / km)
shoes: Brooks Sumon

Querlauf warm up/down (Ein-/Auslaufen) 28:00 [2] 5.7 km (4:55 / km)
shoes: Brooks Sumon

Querlauf (TL 3 x 2.1) 38:00 [4] 6.3 km (6:02 / km)
shoes: Brooks Sumon

Querlauf 1:15:51 [3] 14.88 km (5:06 / km)
shoes: Brooks Sumon

Skilanglauf 1:00:00 [3]

Skilanglauf 1:20:00 [2]