Training Log Archive: KarschtlIn the 31 days ending Jul 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||
Tuesday Jul 31, 2012 #
Running intervals (4x2000 Stufentest) 1:10:00 [3] 10.0 km (7:00 / km)
shoes: Nike Zoom Marathoner Bowerman
Monday Jul 30, 2012 #
Querlauf 1:06:00 [3] 13.0 km (5:05 / km) +200m 4:43 / km
shoes: Inov Mudclaw 333
Saturday Jul 28, 2012 #
Rad 1:50:00 [1]
Rad 2:18:00 [1]
Friday Jul 27, 2012 #
Running 39:00 [2] 7.0 km (5:34 / km) +150m 5:02 / km
ahr:138 max:151 shoes: Brooks Defyance 4
Thursday Jul 26, 2012 #
Schwimmen 45:00 [3]
Running intervals (6x1000 ) 1:30:00 [5] 12.9 km (6:59 / km)
ahr:140 max:183 shoes: Nike Free Run
Rad 1:00:00 [3]
Wednesday Jul 25, 2012 #
Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Nike Free Run
Rad 1:30:00 [3]
Tuesday Jul 24, 2012 #
Running (Fahrtspiel quer) 1:30:00 [3] 14.0 km (6:26 / km)
shoes: Inov Mudclaw 333
Monday Jul 23, 2012 #
Running 33:19 [3] 7.69 km (4:20 / km)
ahr:151 max:165 shoes: Nike Free Run
Sunday Jul 22, 2012 #
Kraft/Stabi 10:00 [3]
Saturday Jul 21, 2012 #
Running warm up/down 30:00 [3]
shoes: Nike Zoom Marathoner Bowerman
Running race (Elstertallauf) 56:02 [5] 14.9 km (3:46 / km)
shoes: Nike Zoom Marathoner Bowerman
Friday Jul 20, 2012 #
Running (Gera Stadtwald) 57:00 [3] 11.5 km (4:57 / km)
shoes: Brooks Defyance 4
Thursday Jul 19, 2012 #
Running intervals (5x300 + 5x200 200 TP + Tr) 1:20:00 [4] 10.0 km (8:00 / km)
shoes: Brooks Defyance 4
Sunday Jul 8, 2012 #
Rad long (ungefähr halbe Horizontal) 5:00:00 [3] +1000m
Saturday Jul 7, 2012 #
Running warm up/down 30:00 [3]
Running race (SaaleStaffel Etappe 3) 41:49 [5] 9.9 km (4:13 / km) +278m 3:42 / km
shoes: Brooks Defyance 4
Rad 50:00 [3] +300m
Thursday Jul 5, 2012 #
Kraft/Stabi (Stabi) 30:00 [3]
Wednesday Jul 4, 2012 #
Running (locker im park) 40:00 [1] 8.0 km (5:00 / km)
shoes: Brooks Defyance 4
Tuesday Jul 3, 2012 #
Running tempo (2x2000 1x1000) 1:20:00 [3] 10.0 km (8:00 / km)
shoes: Nike Zoom Marathoner Bowerman
Sunday Jul 1, 2012 #
Rad 3:00:00 [2]