In the 31 days ending Aug 31, 2012:
Running (loooocker) 1:10:00 [1] 12.45 km (5:37 / km) ahr:131 max:153 shoes: Brooks Defyance 4
Running warm up/down 40:00 [3] 5.0 km (8:00 / km) shoes: Nike Zoom Marathoner Bowerman
Running race 16:49 [5] 5.0 km (3:22 / km) ahr:172 max:182 shoes: Nike Zoom Marathoner Bowerman
Running (Vorfrühstückrunde) 32:29 [2] 6.53 km (4:58 / km) ahr:138 max:173 shoes: Nike Free Run
Running 53:40 [3] 11.1 km (4:50 / km) ahr:140 max:170 shoes: Nike Free Run
Rad 1:19:00 [3] ahr:151 max:166
Rad 1:34:00 [3] ahr:149 max:164
Running 1:24:35 [3] 17.5 km (4:50 / km) shoes: Brooks Defyance 4
OL (Gedächtnis-OL) 51:06 [3] 7.57 km (6:45 / km) ahr:150 max:169 shoes: Inov Oroc 280
Querlauf hills (Fahrtspiel hügelig) 1:11:25 [3] 13.34 km (5:21 / km) +335m 4:45 / km ahr:150 max:169 shoes: Brooks Defyance 4
Note
Alternativ (Paddeln Kanadier) 6:00:00 [3]
Running race (Schillerstaffel Etappe1) 1:17:48 [5] 17.07 km (4:33 / km) +560m 3:55 / km ahr:167 max:177 shoes: Brooks Sumon
Running 29:00 [2] 6.0 km (4:50 / km) shoes: Nike Free Run
Kraft/Stabi (Stabi/Rolle) 30:00 [3]
Kraft/Stabi (Stabi) 30:00 [3]
Running intervals (6x1000 TP 3') 1:25:00 [4] 14.6 km (5:49 / km) shoes: Nike Free Run
Rad 3:00:00 [3]
Running long 1:45:00 [3] 22.64 km (4:38 / km) +630m 4:04 / km ahr:153 max:166 shoes: Brooks Defyance 4
Running hills (15 kleine) 1:28:00 [4] 13.0 km (6:46 / km) shoes: Nike Free Run
Running (15x400 200 TP) 1:30:00 [4] 15.3 km (5:53 / km) shoes: Nike Free Run
Running intervals (4x2000 3' TP) 1:30:00 [3] 15.2 km (5:55 / km) shoes: Nike Zoom Marathoner Bowerman
Rad (Gera Weida) 55:00 [3]
Running 40:00 [3] 8.5 km (4:42 / km) +95m 4:27 / km shoes: Brooks Defyance 4
Kraft/Stabi 20:00 [3]
Rad 2:35:00 [3] ahr:132 max:155
Running hills (20 kurze Berge) 1:32:00 [3] 12.7 km (7:15 / km) ahr:124 max:164 shoes: Brooks Defyance 4
Running intervals (4x2000 3' TP) 1:34:20 [4] 15.56 km (6:04 / km) ahr:139 max:181 shoes: Brooks Defyance 4
Rad (MTB) 2:00:00 [3] ahr:128 max:155
« Earlier | Later »