Training Log Archive: Karschtl

Running warm up/down (Warmhoppeln) 10:00 [1]
shoes: Brooks Sumon

OL tempo (Nacht-Sprint) 13:34 [4] *** 2.89 km (4:42 / km)
ahr:166 max:175 spiked:17/20c shoes: Brooks Sumon

Running warm up/down (plus Intervallpausen) 35:00 [4] 5.72 km (6:07 / km)
shoes: Brooks Sumon

Running intervals (4x6' mit 90" pause) 24:00 [3] 6.38 km (3:46 / km)
shoes: Brooks Sumon

Kraft/Stabi (jeder ne Übung vorgeturnt) 20:00 [3]
shoes: Kempa Challenge Kage SL

Alternativ (Volleyball) 25:00 [3]
shoes: Kempa Challenge Kage SL

OL (Postenhängen) 43:55 [2] *** 4.3 km (10:13 / km) +54m 9:37 / km
ahr:151 spiked:13/13c shoes: Salomon Speed Cross

OL (Postenreinholen) 47:49 [1] *** 4.4 km (10:52 / km) +58m 10:12 / km
ahr:138 spiked:13/13c shoes: Salomon Speed Cross