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Training Log Archive: Karschtl

In the 7 days ending Mar 31, 2010:

activity # timemileskm+m
  Rad1 3:39:19 37.61(10.3/h) 60.52(16.6/h) 551
  Running3 3:06:28 10.35 16.65
  OL1 19:26 2.85(6:50) 4.58(4:15)8 /13c61%
  Total5 7:05:13 50.8 81.75 5518 /13c61%

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ThFrSaSuMoTuWe

Wednesday Mar 31, 2010 #

OL race (Mi-Sprint) 19:26 [4] *** 4.58 km (4:15 / km)
ahr:168 max:178 spiked:8/13c shoes: Brooks Sumon

5 PM

Running warm up/down 20:00 [3]
shoes: Brooks Sumon


Lang - Splits

Tuesday Mar 30, 2010 #

5 PM

Running intervals (5x200, 10x100) 2:06:28 [5] 11.31 km (11:11 / km)
ahr:126 max:173 shoes: Brooks Sumon

Sunday Mar 28, 2010 #

7 PM

Running 40:00 [3] 5.34 km (7:29 / km)
ahr:120 max:158 shoes: Brooks Sumon

Thursday Mar 25, 2010 #

1 PM

Rad 3:39:19 [3] 60.52 km (16.6 kph) +551m
ahr:120 max:164

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