Training Log Archive: KarschtlIn the 7 days ending Jun 12, 2010:
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Saturday Jun 12, 2010 #
OL warm up/down 35:00 [3] 5.0 km (7:00 / km)
shoes: Icebug Spirit OLX
OL race (DM-Mittel) 38:20 [5] *** 6.0 km (6:23 / km) +200m 5:29 / km
spiked:12/18c shoes: Icebug Spirit OLX
Friday Jun 11, 2010 #
Running 39:18 [3] 8.29 km (4:44 / km) +48m 4:36 / km
ahr:151 max:174 shoes: Brooks Sumon
Wednesday Jun 9, 2010 #
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebug Spirit OLX
OL (OL-Intervalle) 1:10:00 [4] *** 8.3 km (8:26 / km) +123m 7:51 / km
ahr:151 max:176 spiked:15/21c shoes: Icebug Spirit OLX
Tuesday Jun 8, 2010 #
Running 55:00 [3] 10.0 km (5:30 / km)
shoes: Brooks Sumon
Monday Jun 7, 2010 #
Running (RegLauf) 1:03:19 [1] 13.64 km (4:39 / km) +72m 4:31 / km
ahr:146 max:156 shoes: Brooks Sumon
Sunday Jun 6, 2010 #
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Icebug Spirit OLX
OL race (WRE in Novy Bor) 1:57:03 [4] *** 15.0 km (7:48 / km) +650m 6:25 / km
spiked:22/28c shoes: Icebug Spirit OLX