Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Apr 24, 2011:

activity

time

miles

3:43:38

20.88

(10:43)

33.6

(6:39)

1400

Running

2:15:00

11.68

(11:33)

18.8

(7:11)

Rad

1:06:00

15.53

(14.1/h)

25.0

(22.7/h)

Total

7:04:38

48.09

(8:50)

77.4

(5:29)

1400

1:56

0:00

» now

Sunday Apr 24, 2011 #

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Icebug Spirit OLX

11 PM

OL race (3. Prague Easter) 1:22:45 [5] 13.3 km (6:13 / km) +560m 5:08 / km
shoes: Icebug Spirit OLX

Saturday Apr 23, 2011 #

Running warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Icebug Spirit OLX

12 PM

OL race (2. Prague Easter) 1:31:39 [5] **** 13.3 km (6:53 / km) +450m 5:54 / km
ahr:164 max:179 shoes: Icebug Spirit OLX

Friday Apr 22, 2011 #

Event: Prague Easter 2011

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Icebug Spirit OLX

3 PM

OL race (1. Prague Easter) 49:14 [4] **** 7.0 km (7:02 / km) +390m 5:30 / km
ahr:166 max:175 shoes: Icebug Spirit OLX

Tuesday Apr 19, 2011 #

Running (5x 400/300) 1:00:00 [4] 9.8 km (6:07 / km)
shoes: Brooks Defyance 4

Monday Apr 18, 2011 #

Rad (lockere Runde) 1:06:00 [3] 25.0 km (22.7 kph)

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