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Training Log Archive: Karschtl

In the 7 days ending Apr 25, 2011:

activity # timemileskm+m
  OL3 3:43:38 20.88(10:43) 33.6(6:39) 1400
  Running4 2:15:00 11.68(11:33) 18.8(7:11)
  Total7 5:58:38 32.56(11:01) 52.4(6:51) 1400

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TuWeThFrSaSuMo

Sunday Apr 24, 2011 #

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Icebug Spirit OLX

11 PM

OL race (3. Prague Easter) 1:22:45 [5] 13.3 km (6:13 / km) +560m 5:08 / km
shoes: Icebug Spirit OLX

Saturday Apr 23, 2011 #

Running warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Icebug Spirit OLX

12 PM

OL race (2. Prague Easter) 1:31:39 [5] **** 13.3 km (6:53 / km) +450m 5:54 / km
ahr:164 max:179 shoes: Icebug Spirit OLX

Friday Apr 22, 2011 #

Event: Prague Easter 2011
 

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Icebug Spirit OLX

3 PM

OL race (1. Prague Easter) 49:14 [4] **** 7.0 km (7:02 / km) +390m 5:30 / km
ahr:166 max:175 shoes: Icebug Spirit OLX

Tuesday Apr 19, 2011 #

Running (5x 400/300) 1:00:00 [4] 9.8 km (6:07 / km)
shoes: Brooks Defyance 4

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