Training Log Archive: KarschtlIn the 7 days ending Jun 27, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 27, 2011 #
Running 25:00 [1] 5.0 km (5:00 / km)
shoes: Brooks Defyance 4
Kraft/Stabi (sprünge und so) 15:00 [3]
Sunday Jun 26, 2011 #
Running warm up/down 15:00 [2]
9 AM
OL race (BRL) 1:41:27 [4] 18.5 km (5:29 / km) +160m 5:15 / km
shoes: Inov Oroc 280
Saturday Jun 25, 2011 #
Event: DBK Mannschaft + BRL Lang
Running warm up/down 20:00 [2]
3 PM
OL race (DBK Mannschaft) 1:34:05 [4] 14.5 km (6:29 / km) +200m 6:04 / km
shoes: Inov Oroc 280
Thursday Jun 23, 2011 #
Running intervals (12x400 200 TP) 1:01:00 [5] 10.0 km (6:06 / km)
shoes: Brooks Sumon