Training Log Archive: Karschtl

In the 7 days ending Sep 19, 2011:

activity

time

miles

Running

4:10:00

11.06

17.8

2:52:19

13.05

(13:12)

21.0

(8:12)

Kraft/Stabi

25:00

Total

7:27:19

24.11

38.8

2:00

0:00

Running (10 x 1000 WH) 2:00:00 [3] 17.8 km (6:44 / km)
ahr:122 max:170 shoes: Nike Zoom Marathoner Bowerman

Running warm up/down 40:00 [3]
shoes: Inov Oroc 280

OL race (BRL/WRE) 41:10 [5] 7.0 km (5:53 / km)
shoes: Inov Oroc 280

Event: DM Staffel + BRL Lang

OL race (DM-Staffel) 51:09 [4] 8.0 km (6:24 / km)
shoes: Inov Oroc 280

Running warm up/down 30:00 [3]
shoes: Inov Oroc 280

Running 1:00:00 [2]
shoes: Asics Cross (Wrack)

OL (Astrids Schatten) 1:20:00 [2] 6.0 km (13:20 / km)
shoes: Asics Cross (Wrack)

Kraft/Stabi (Fußstabi im Sand) 25:00 [3]