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Training Log Archive: Karschtl

In the 7 days ending Nov 28, 2015:

activity # timemileskm+m
  Running2 2:31:35 18.68(8:07) 30.07(5:02) 165
  OL1 1:17:36 6.54(11:52) 10.52(7:23) 170
  Kraft/Stabi2 55:00
  Dehnung/Rolle2 40:00
  Alternativ1 10:00
  Total4 5:34:11 25.22 40.59 335
  [1-5]4 5:04:11

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Saturday Nov 28, 2015 #

Running race (Freiberger Adventslauf) 45:31 [4] 12.03 km (3:47 / km) +115m 3:37 / km
ahr:169 max:173 shoes: Salming Race

Running warm up/down 40:00 [3] 5.0 km (8:00 / km)
shoes: Salming Race

Thursday Nov 26, 2015 #

Kraft/Stabi 30:00 [3]
ahr:116 max:146

Dehnung/Rolle 30:00 [0]

Alternativ (Unihockey) 10:00 [3]
ahr:153 max:169 shoes: Kempa Challenge Kage SL

Wednesday Nov 25, 2015 #

OL (erster Nacht-OL) 1:17:36 [3] 10.52 km (7:23 / km) +170m 6:49 / km
ahr:143 max:168 shoes: X-Talon 212_2

Tuesday Nov 24, 2015 #

Running intervals (4' 6' 7' 6' 4') 1:06:04 [4] 13.04 km (5:04 / km) +50m 4:58 / km
ahr:151 max:175 shoes: Salming Race

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 10:00 [3]

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