Training Log Archive: KarschtlIn the 7 days ending Nov 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 29, 2015 #
Running (lockere Lauf mit Astrid) 1:04:35 [3] 11.87 km (5:26 / km) +290m 4:51 / km
ahr:137 max:158 shoes: Adipure Motion
Saturday Nov 28, 2015 #
Running race (Freiberger Adventslauf) 45:31 [4] 12.03 km (3:47 / km) +115m 3:37 / km
ahr:169 max:173 shoes: Salming Race
Running warm up/down 40:00 [3] 5.0 km (8:00 / km)
shoes: Salming Race
Thursday Nov 26, 2015 #
Kraft/Stabi 30:00 [3]
ahr:116 max:146
Dehnung/Rolle 30:00 [0]
Alternativ (Unihockey) 10:00 [3]
ahr:153 max:169 shoes: Kempa Challenge Kage SL
Wednesday Nov 25, 2015 #
OL (erster Nacht-OL) 1:17:36 [3] 10.52 km (7:23 / km) +170m 6:49 / km
ahr:143 max:168 shoes: X-Talon 212_2
Tuesday Nov 24, 2015 #
Running intervals (4' 6' 7' 6' 4') 1:06:04 [4] 13.04 km (5:04 / km) +50m 4:58 / km
ahr:151 max:175 shoes: Salming Race
Kraft/Stabi 25:00 [3]
Dehnung/Rolle 10:00 [3]