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Training Log Archive: Karschtl

In the 7 days ending Feb 2, 2016:

activity # timemileskm+m
  Running1 1:10:00 7.33(9:33) 11.8(5:56) 45
  Total1 1:10:00 7.33(9:33) 11.8(5:56) 45

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Tuesday Feb 2, 2016 #

Running intervals (4x0,5 2x1 1x2 2x1 4x0,5) 1:10:00 [4] 11.8 km (5:56 / km) +45m 5:49 / km
ahr:151 max:175 shoes: Adipure Motion

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