Training Log Archive: KarschtlIn the 7 days ending Mar 28, 2016:
|
« | » |
| » now | ||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
OL race (PE Etappe 1) 46:50 [5] *** 6.95 km (6:44 / km) +265m 5:40 / km
ahr:161 max:172 spiked:20/23c shoes: X-Talon 212_2
Running intervals (3' 6' 3' 6' 3' TP 2'bzw4 ) 1:01:54 [4] 12.3 km (5:02 / km) +50m 4:56 / km
ahr:149 max:173 shoes: Adipure Motion