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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Running2 2:09:00 16.22(7:57) 26.1(4:57) 230
  Rad2 1:26:42 20.01(13.8/h) 32.2(22.3/h) 312
  OL1 1:25:08 7.77(10:57) 12.51(6:48) 354
  Total4 5:00:50 44.0(6:50) 70.81(4:15) 896

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Saturday Apr 16, 2016 #

OL (Robotron-OL) 1:25:08 [3] 12.51 km (6:48 / km) +354m 5:58 / km
ahr:153 max:164 (sick) shoes: X-Talon 212_2

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: X-Talon 212_2

Tuesday Apr 12, 2016 #

9 AM

Rad 46:33 [1] 16.1 km (20.8 kph) +193m
ahr:132 max:148 (sick)

4 PM

Rad 40:09 [1] 16.1 km (24.1 kph) +119m
ahr:136 max:155 (sick)

Sunday Apr 10, 2016 #

Running long (als Run&Bike) 1:54:00 [3] 24.6 km (4:38 / km) +230m 4:26 / km
ahr:144 max:162 shoes: Adipure Motion

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