In the 7 days ending Apr 25, 2016:
Running warm up/down 30:00 [3] 3.0 km (10:00 / km) shoes: X-Talon 212_2
OL race (BRL Storkow) 36:16 [5] 6.79 km (5:20 / km) +115m 4:55 / km ahr:162 max:170 (sick) shoes: X-Talon 212_2
Running warm up/down 30:00 [3] 2.5 km (12:00 / km) shoes: X-Talon 212_2
OL race (DBK Ultra) 2:56:33 [4] 29.7 km (5:57 / km) +290m 5:40 / km ahr:153 max:169 (sick) shoes: X-Talon 212_2
Rad 36:48 [3] 12.5 km (20.4 kph) +184m
OL (Isohypsen-Fenster-OL) 1:25:16 [3] 11.47 km (7:26 / km) +60m 7:15 / km ahr:138 max:156 (sick) shoes: X-Talon 212_2
Rad 37:27 [3] 12.8 km (20.5 kph) +79m
Rad 22:48 [2] 9.1 km (23.9 kph) +75m
Running (Fahrtspiel) 1:03:42 [3] 11.67 km (5:28 / km) +119m 5:12 / km ahr:143 max:161 (sick) shoes: Adipure Motion
Kraft/Stabi 25:00 [3]
Dehnung/Rolle 15:00 [0]
Rad 30:15 [3] 9.4 km (18.6 kph) +106m
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