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Training Log Archive: Karschtl

In the 7 days ending Apr 27, 2016:

activity # timemileskm+m
  OL3 3:53:29 25.1(9:18) 40.39(5:47) 535
  Running4 2:38:16 12.5(12:40) 20.11(7:52) 180
  Kraft/Stabi1 25:00
  Dehnung/Rolle1 15:00
  Total4 7:11:45 37.59 60.5 715
  [1-5]4 6:56:45

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ThFrSaSuMoTuWe

Wednesday Apr 27, 2016 #

Event: 4. Lauf Dresdener Sprintserie
 

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: X-Talon 212_2

OL race (Sprintserie 4. Lauf, Lang) 20:40 [5] 3.9 km (5:18 / km) +130m 4:33 / km
ahr:162 max:169 shoes: X-Talon 212_2


Lang.1 - Splits

Tuesday Apr 26, 2016 #

Running intervals (mit Queranteil) 1:08:16 [4] 11.61 km (5:53 / km) +180m 5:27 / km
ahr:146 max:173 shoes: X-Talon 212_2

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 15:00 [0]

Sunday Apr 24, 2016 #

Event: BRL Mittel-OL
 

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: X-Talon 212_2

OL race (BRL Storkow) 36:16 [5] 6.79 km (5:20 / km) +115m 4:55 / km
ahr:162 max:170 (sick) shoes: X-Talon 212_2

Saturday Apr 23, 2016 #

Event: DBK Ultralang-OL
 

Running warm up/down 30:00 [3] 2.5 km (12:00 / km)
shoes: X-Talon 212_2

OL race (DBK Ultra) 2:56:33 [4] 29.7 km (5:57 / km) +290m 5:40 / km
ahr:153 max:169 (sick) shoes: X-Talon 212_2

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