In the 7 days ending Apr 28, 2016:
Running warm up/down 30:00 [3] 3.0 km (10:00 / km) shoes: X-Talon 212_2
OL race (Sprintserie 4. Lauf, Lang) 20:40 [5] 3.9 km (5:18 / km) +130m 4:33 / km ahr:162 max:169 shoes: X-Talon 212_2
Running intervals (mit Queranteil) 1:08:16 [4] 11.61 km (5:53 / km) +180m 5:27 / km ahr:146 max:173 shoes: X-Talon 212_2
Kraft/Stabi 25:00 [3]
Dehnung/Rolle 15:00 [0]
OL race (BRL Storkow) 36:16 [5] 6.79 km (5:20 / km) +115m 4:55 / km ahr:162 max:170 (sick) shoes: X-Talon 212_2
Running warm up/down 30:00 [3] 2.5 km (12:00 / km) shoes: X-Talon 212_2
OL race (DBK Ultra) 2:56:33 [4] 29.7 km (5:57 / km) +290m 5:40 / km ahr:153 max:169 (sick) shoes: X-Talon 212_2
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