Training Log Archive: Karschtl

Running (locker) 45:30 [2] 8.63 km (5:16 / km) +125m 4:55 / km
ahr:135 max:149 shoes: Adipure Motion

Kraft/Stabi 20:00 [3]

Dehnung/Rolle 20:00 [0]

Alternativ (Volleyball) 30:00 [2]
shoes: Kempa Challenge Kage SL

Running warm up/down 40:00 [3] 3.0 km (13:20 / km)
shoes: X-Talon 212_2

OL race (Pulnitz E3) 1:01:48 [4] 11.6 km (5:20 / km) +260m 4:47 / km
ahr:159 max:167 shoes: X-Talon 212_2

Running warm up/down 40:00 [3] 3.0 km (13:20 / km)
shoes: X-Talon 212_2

OL race (Pulnitz E2) 1:45:23 [4] 17.33 km (6:05 / km) +680m 5:05 / km
ahr:158 max:168 shoes: X-Talon 212_2

Running warm up/down 30:00 [3] 2.0 km (15:00 / km)
shoes: X-Talon 212_2

OL race (Pulnitz E1) 45:23 [4] 7.37 km (6:09 / km) +193m 5:27 / km
ahr:160 max:169 shoes: X-Talon 212_2

Running (locker mit Patricia) 53:22 [3] 10.96 km (4:52 / km) +170m 4:31 / km
ahr:142 max:154

OL (Postenroutine Heller) 59:19 [3] 8.21 km (7:13 / km) +55m 6:59 / km
ahr:135 max:155 shoes: X-Talon 212_2