Training Log Archive: Karschtl

In the 7 days ending Jun 11, 2016:

2:27

0:00

Event: Deutsche Meisterschaften Mittel-OL

Running warm up/down 40:00 [3] 4.0 km (10:00 / km)
shoes: Icebug Spirit OLX

OL race (DM Mittel) 42:51 [4] 6.88 km (6:14 / km) +270m 5:12 / km
ahr:156 max:169 shoes: Icebug Spirit OLX

Event: PSD City-Sprint Nittenau

OL (Sprint Nittenau) 24:01 [3] 4.5 km (5:20 / km)
shoes: Adipure Motion

OL (Bahn 2) 16:41 [4] 3.08 km (5:25 / km) +45m 5:03 / km
shoes: Icebug Spirit OLX

OL (Bahn 3) 23:14 [4] 4.01 km (5:48 / km) +55m 5:25 / km
shoes: Icebug Spirit OLX

OL (Bahn 1) 22:49 [3] 3.46 km (6:36 / km) +85m 5:52 / km
shoes: Icebug Spirit OLX

Running intervals (3x8' + 4x30'') 1:12:42 [4] 14.23 km (5:07 / km) +140m 4:52 / km
shoes: Salming Speed

Kraft/Stabi 20:00 [3]

Dehnung/Rolle 15:00 [0]

Alternativ (Volleyball) 30:00 [3]

Event: DBK Mannschafts-OL

Running warm up/down 40:00 [3] 3.0 km (13:20 / km)
shoes: X-Talon 212_2

OL race (DBK Mannschaft) 1:47:25 [4] 15.05 km (7:08 / km) +380m 6:20 / km
ahr:146 max:161 shoes: X-Talon 212_2