Training Log Archive: KarschtlIn the 7 days ending Oct 12, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Oct 12, 2016 #
Running (zum Poisenwald) 42:00 [3] 7.79 km (5:23 / km) +302m 4:31 / km
ahr:137 max:149 shoes: X-Talon212_3
OL (Herbst-OL Oelsa) 1:10:18 [2] 8.19 km (8:35 / km) +290m 7:18 / km
ahr:125 max:147 shoes: X-Talon212_3
Tuesday Oct 11, 2016 #
Running 1:05:06 [3] 12.08 km (5:23 / km) +235m 4:55 / km
ahr:129 max:151 shoes: Salming Speed
Kraft/Stabi 25:00 [3]
Dehnung/Rolle 10:00 [0]
Sunday Oct 9, 2016 #
Running (mal zum USZ) 44:21 [3] 9.77 km (4:32 / km) +83m 4:21 / km
ahr:138 max:158 shoes: Adipure Motion
Saturday Oct 8, 2016 #
Running long (bis Poisenwald und zurück) 1:44:53 [3] 23.01 km (4:33 / km) +523m 4:06 / km
ahr:143 max:158 shoes: Salming Speed
Thursday Oct 6, 2016 #
Running (Windberg and back) 1:23:43 [3] 17.98 km (4:39 / km) +401m 4:11 / km
ahr:139 max:159 shoes: Adipure Motion