Training Log Archive: Karschtl

In the 7 days ending Oct 22, 2016:

activity

time

miles

Running

3:53:07

29.09

(8:01)

46.81

(4:59)

858

Kraft/Stabi

20:00

18:02

2.82

(6:24)

4.54

(3:58)

20c

Dehnung/Rolle

15:00

Total

4:46:09

31.91

51.35

858

20c

[1-5]

4:31:09

1:35

0:00

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: X-Talon212_3

Running race (Borsbergmeisterschafft) 1:14:48 [5] 16.75 km (4:28 / km) +740m 3:39 / km
ahr:162 max:170 shoes: X-Talon212_3

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Adipure Motion

OL race (Sprintserie) 18:02 [4] *** 4.54 km (3:58 / km)
ahr:157 max:165 20c shoes: Adipure Motion

Running 1:00:30 [3] 11.74 km (5:09 / km) +118m 4:54 / km
ahr:137 max:159 shoes: Salming Speed

Kraft/Stabi 20:00 [3]

Dehnung/Rolle 15:00 [0]

Running intervals (Intervall/Fahrtspiel) 57:49 [4] 13.32 km (4:20 / km)
shoes: Adipure Motion