Training Log Archive: KarschtlIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2016 #
Running (Durchspülen) 51:52 [3] 11.11 km (4:40 / km) +200m 4:17 / km
ahr:137 max:161 shoes: Salming Speed
Friday Oct 28, 2016 #
Running (Windbergrunde) 1:22:55 [3] 17.95 km (4:37 / km) +406m 4:09 / km
ahr:139 max:156 shoes: Adipure Motion
Tuesday Oct 25, 2016 #
Running (locker) 1:00:14 [3] 11.3 km (5:20 / km) +118m 5:04 / km
ahr:130 max:151 shoes: Salming Speed
Kraft/Stabi (Markus als Vorturner) 25:00 [3]
Dehnung/Rolle 15:00 [0]