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Training Log Archive: Karschtl

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Alternativ2 2:20:00
  OL1 58:22 4.3(13:34) 6.92(8:26) 190
  Running1 33:32 4.01(8:22) 6.45(5:12) 90
  Kraft/Stabi1 25:00
  Dehnung/Rolle1 15:00
  Total3 4:31:54 8.31 13.37 280
  [1-5]3 4:16:54

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MoTuWeThFrSaSu

Friday Dec 23, 2016 #

Alternativ (Basketball) 1:35:00 [4]
shoes: Kempa Challenge Kage SL

Wednesday Dec 21, 2016 #

OL (Bingo-OL) 58:22 [2] 6.92 km (8:26 / km) +190m 7:25 / km
ahr:141 max:161 shoes: X-Talon212_3

Tuesday Dec 20, 2016 #

Running (Anfangen) 33:32 [2] 6.45 km (5:12 / km) +90m 4:52 / km
ahr:142 max:157 shoes: Salming Speed

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 15:00 [0]

Alternativ (Volleyball) 45:00 [3]
shoes: Kempa Challenge Kage SL

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