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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Running1 1:10:26 8.1(8:42) 13.03(5:24) 310
  Total1 1:10:26 8.1(8:42) 13.03(5:24) 310

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1:10
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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

Note
(sick)

Saturday Dec 31, 2016 #

Running (Zur Pappel und zurück) 1:10:26 [3] 13.03 km (5:24 / km) +310m 4:50 / km
ahr:144 max:160 (sick) shoes: Salming Speed

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