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Training Log Archive: Karschtl

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Running1 1:09:40 8.87(7:51) 14.27(4:53) 50
  Alternativ1 30:00
  Kraft/Stabi1 25:00
  Dehnung/Rolle1 10:00
  Total1 2:14:40 8.87 14.27 50
  [1-5]1 2:04:40

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MoTuWeThFrSaSu

Tuesday Jan 31, 2017 #

Running intervals (9-8-7-6 ) 1:09:40 [5] 14.27 km (4:53 / km) +50m 4:48 / km
ahr:153 max:174 shoes: X-Talon212_3

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 10:00 [0]

Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL

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