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Training Log Archive: Karschtl

In the 7 days ending Feb 8, 2017:

activity # timemileskm+m
  OL1 1:18:15 5.09(15:23) 8.19(9:33) 130
  Running1 1:05:36 7.91(8:18) 12.73(5:09) 50
  Alternativ1 30:00
  Kraft/Stabi1 25:00
  Dehnung/Rolle1 15:00
  Total2 3:33:51 13.0 20.92 180
  [1-5]2 3:18:51

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Wednesday Feb 8, 2017 #

OL (Schatten bei Hannah) 1:18:15 [2] 8.19 km (9:33 / km) +130m 8:51 / km
ahr:126 max:147 shoes: X-Talon212_3

Tuesday Feb 7, 2017 #

Running intervals (5x(30-30-60)) 1:05:36 [5] 12.73 km (5:09 / km) +50m 5:03 / km
ahr:148 max:172 shoes: X-Talon212_3

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 15:00 [0]

Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL

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