Training Log Archive: Karschtl

In the 7 days ending Mar 1, 2017:

activity

time

miles

Running

5:35:10

41.82

(8:01)

67.31

(4:59)

1264

Alternativ

40:00

17:01

2.61

(6:31)

4.2

(4:03)

Dehnung/Rolle

15:00

Kraft/Stabi

10:00

Total

6:57:11

44.43

71.51

1264

[1-5]

6:42:11

2:21

0:00

Running warm up/down 21:22 [2] 3.88 km (5:30 / km)
ahr:132 max:143 shoes: Salming Speed

OL (Sprintserie) 17:01 [5] 4.2 km (4:03 / km)
ahr:163 max:173 shoes: Salming Speed

Running warm up/down 17:01 [2] 3.38 km (5:02 / km)
ahr:139 max:148 shoes: Salming Speed

Running (4x30 2x60 1x150 ......) 1:16:23 [4] 12.91 km (5:55 / km) +134m 5:37 / km
ahr:144 max:172 shoes: Adipure Motion

Kraft/Stabi 10:00 [3]

Dehnung/Rolle 15:00 [0]

Alternativ (Volleyball) 40:00 [3]
shoes: Kempa Challenge Kage SL

Running long (Ultravorbereitung 1) 2:19:35 [3] 30.18 km (4:38 / km) +760m 4:06 / km
ahr:143 max:163 shoes: Salming Speed

Running long 1:20:49 [3] 16.96 km (4:46 / km) +370m 4:18 / km
ahr:142 max:163 shoes: Salming Speed